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what to expect

Evexia-performance-nutrition-prenatal-coaching

01.

ESTABLISH A TRAINING & NUTRITION ROUTINE

Evexia-performance-nutrition-prenatal-coaching

02.

REFINE YOUR LIFESTYLE HABITS AND BEHAVIORS

Evexia-performance-nutrition-prenatal-coaching

03.

ACHIEVE QUICK AND SUSTAINABLE RESULTS

Evexia-performance-nutrition-prenatal-coaching

04.

CRUSH YOUR GOALS AND NEVER LOOK BACK

 

Unlock Your Best Self with Personalized Coaching

Are you tired of the health and fitness maze? Say goodbye to the chaos of fad diets and false promises. Welcome to Evexia Health & Performance, where simplicity meets sustainability.

The health industry bombards you with conflicting advice, leaving you frustrated and lost in a sea of quick fixes.

Have you tried it all, only to end up back where you started? The confusion is overwhelming, isn't it?

Say hello to a personalized coaching experience tailored to your needs. At Evexia, we cut through the noise to focus on mastering fundamental behaviors, empowering you to progress at your pace.

From the moment you start your journey with us, expect a tailored approach designed to uncover your unique path to healthier habits. Our experienced coaches invest time in understanding your goals, ensuring maximum effectiveness.

With decades of combined expertise, our coaches have transformed countless lives. Whether you're striving to move better, feel better, or perform at your peak, we have the tools to make it happen.

Ready to Rewrite Your Story? Schedule a consultation now and discover how Evexia can help you live, look, feel, and perform at your absolute best.

 
 
 

services

 
 

semi-Private training

  • Small groups of 3-6 clients/coach

  • Hybrid 1v1 + Group Experience

  • PROGRAMMING IS INDIVIDUALIZED TO MEET THE NEEDS OF EACH CLIENT

 

group training

  • large groups of 12-20 clients/coach

  • strength and conditioning Sessions

  • eXERCISES ARE ADJUSTED TO MEET THE NEEDS OF EACH CLIENT



 

1v1 personal training

  • work 1v1 with a personal trainer

  • training program built specifically for you AND YOUR GOALS

  • FLEXIBLE SCHEDULING

 

1V1 pilates reformer

  • work 1v1 with a PILATES INSTRUCTOR

  • length, strength, stability, core, posture, + corrective exercise

  • LIMITED AVAILABILITY

 

nutrition coaching

  • wORK 1V1 WITH A CERTIFIED NUTRITION AND ACCOUNTABILITY COACH

  • LEARN HOW TO MAKE NUTRITION WORK FOR YOU INSTEAD OF CYCLING THROUGH DIETS

  • learn how to FIND THE BALANCE OF EATING WHAT YOU WANT AND STILL ENJOYING LIFE

 

INFRARED SAUNA RECOVERY

  • infrared saunas heat penetrates more deeply than warmed air (traditional saunas). This allows you to experience a more intense sweat at a lower temperature

  • use to help your body detoxify, relax, improve circulation, recover faster, sleep better, and age well

 

Normatec compression

  • Normatec uses dynamic air compression to create a restorative massage that helps you feel refreshed faster

  • Use to advance your wellness, recover faster, improve your training, maximize your performance, increase circulation, revive muscles, and reduce swelling

 
 
 
 

testimonials

 
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client success