wellness blog

Our passion for all things health, fitness, nutrition, performance, and wellness in one spot. Anything to do with your mind, body, life, environment, and well-being can be found here.

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Levels Health CGM

Levels Health CGM

Fiber 101

Improving Your Athletic Movement

Improving Your Athletic Movement

Mindful Eating Tips

Mindful Eating Tips

Balancing Health and Wellness

Balancing Health and Wellness

How Do You Spell Love? F-O-O-D!

How Do You Spell Love? F-O-O-D!

The Progressive Overload Principle

The Progressive Overload Principle

The Benefits of a Deload Week (And How to Do It)

The Benefits of a Deload Week (And How to Do It)

Finding A Balanced Eating Schedule

Finding A Balanced Eating Schedule

Making Time to Cook at Home

Making Time to Cook at Home

"Which Strength Training Split Should I Use?"

"Which Strength Training Split Should I Use?"

Retrain Your Tastebuds With This 10 Day Challenge

Retrain Your Tastebuds With This 10 Day Challenge

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WANT More FREQUENT Wellness TIPS?

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The Power of Influence ✨

One of our clients, Mayerling (far right), has been crushing it with us since she started. So much so that her husband and daughter saw how much happier she is, better she feels and confident she is becoming 🙌🏼

So guess w

SWIPE FOR THE GLOW UP 🤩

Keep crushing it @faddykk 💪🏼👏🏼

#transformation #results #weightloss #musclegain #clientsuccess #kansascity

COMMUNITY GAINS 💪🏼👊🏼
#trainsmart #eatwell #livefit